Reflections | Hammock

Why being ill triggers the inner critic and how to cope

Ed.Hannifan — Wed, 15 Apr 2026 13:01:20 +0000

Over the past month, I’ve been under the weather. Nothing dramatic. No single moment that required stopping everything. Although, with ‘man-flu’, you just never know! It’s been this lingering run of colds, a sore throat that hasn’t shifted, a heavy, low-energy feeling in the body that never quite lifts. The kind of illness lots of people are describing at the moment. It’s stayed way longer than…

Source

“Christ you are so boring!”

Ed.Hannifan — Fri, 06 Mar 2026 11:41:01 +0000

A recent online comment became a neat little case study in my mind after someone wrote on a video I’d posted, “Christ you are so boring!” So I decided to jot down some thoughts, in the hope that it might help others better understand why opinions and judgements get thrown around (most of us are guilty of doing this!), and to help you avoid being affected by someone else’s stuff, even when they try…

Source

Therapy from inspiration, not just desperation

Ed.Hannifan — Mon, 26 Jan 2026 11:16:28 +0000

Therapy is often spoken about as something we turn to when things have become unbearable. When life feels too heavy, when our thoughts are looping, when we are overwhelmed by anxiety, grief, or low mood. For many people, this is absolutely true, and therapy can be a vital source of relief and support during times of crisis. But therapy does not have to begin from desperation alone.

Source

From first click to first session: your journey with Hammock Counselling

Ed.Hannifan — Mon, 05 Jan 2026 14:22:03 +0000

Starting counselling can feel like a big step. At Hammock Counselling, we aim to make the process as clear, supportive and transparent as possible, so you always know what to expect and why we do things the way we do. This guide walks you through each stage of your journey with us, from booking your initial assessment through to beginning therapy with your allocated counsellor.

Source

This is the time to invest in yourself

Ed.Hannifan — Mon, 29 Dec 2025 11:32:39 +0000

Forget “new year, new you.” This isn’t about grand resolutions or becoming someone completely different. It’s about choosing, in a calm and sustainable way, to start living more fully in the life you already have. The start of a new year often creates a natural pause. A moment where people take stock of their lives and quietly ask themselves big and sometimes difficult questions.

Source

The quiet weight of unkept promises

Ed.Hannifan — Mon, 22 Dec 2025 16:45:08 +0000

Every January we make promises dressed up as resolutions. Some are sincere. Many are hopeful. Most are quietly fragile. We promise ourselves we’ll finally do the thing we’ve been putting off. That this year will be different. That we’ll prioritise our wellbeing, our mental health, our needs. And often, even as we make the promise, there’s a small, knowing part of us that isn’t entirely…

Source

Season of Celebration and Ritual: Understanding Connection, Avoidance, and Attachment Styles

Ed.Hannifan — Mon, 10 Nov 2025 09:00:00 +0000

We are entering a season rich with ritual and celebration: Diwali, Halloween, Guy Fawkes, Hanukkah, Christmas, and New Year. These occasions are often associated with joy, community, and togetherness. They invite us to gather with others, share experiences, and feel a sense of belonging. Rituals give our lives rhythm and meaning; they connect us to each other, to tradition, and to something larger…

Source

Behind the Scenes: How Hammock Recruits Therapists You Can Rely On

Ed.Hannifan — Wed, 03 Sep 2025 09:17:02 +0000

Finding a trusted online counsellor or psychotherapist can feel overwhelming. You want someone who is empathetic, professional, and reliable. At Hammock Counselling, we understand this. That’s why we have a rigorous recruitment process that ensures every therapist on our team is highly skilled, reflective, and deeply committed to providing safe, effective therapy – all while keeping sessions…

Source

Affordable, Open-Ended Counselling for University Students

Ed.Hannifan — Fri, 29 Aug 2025 13:33:49 +0000

Starting or returning to university is an exciting but challenging time. Between new academic pressures, social changes, and the process of living independently, many students find themselves facing stress, anxiety, or uncertainty. This is why mental health support and counselling for university students can be so important. Many universities offer free counselling services…

Source