Wellbeing Hub

Tips for Making the Most of Your Online Therapy Session

Online therapy offers convenience, flexibility, and comfort – but like anything, there are ways to make your sessions more effective. At Hammock Counselling, we want your experience to be meaningful. The more you put in, the more you get out, and a little preparation can make all the difference.

Why Preparation Matters for Online Counselling

Lockdown taught us many things about video calls – sometimes in hilarious ways. Think of the woman with a potato as her profile picture during a business call, or the newsreader interrupted by his children mid-broadcast. While funny to watch, these moments show why spending a few minutes preparing for your online therapy session is key. You want your focus on yourself, not on avoiding digital mishaps.

(Learn more about the benefits of online therapy in our Why Online Counselling? blog )

Can You Hear Clearly? Check Your Audio

Check your sound before your session. Avoid discovering too late that your headphones are dead or your speaker isn’t working. Clear audio means your session starts smoothly and you can engage fully.

Can You Be Heard? Test Your Microphone

Make sure your microphone works and that you’re not stuck on mute. A simple sound check allows you to start your session without awkward delays – and keeps the conversation flowing naturally.

Check Your Internet Connection for a Smooth Session

There’s nothing more frustrating than losing your connection mid-session, especially during an important discussion. Find a spot with a strong Wi-Fi signal to avoid interruptions and maintain the flow of your online counselling session.

Find a Private Space – “No Entry”

Privacy matters. Make sure your session is uninterrupted and your space is just for you. This dedicated time ensures you can fully engage in your therapy without distractions.

Take a Moment to Breathe – Before and After

Even though online counselling saves travel time, it helps to give yourself a few minutes before your session to relax and collect your thoughts. After your session, allow time to decompress – a short walk, a cup of tea, or some deep breathing can help you process your feelings.

Get Comfy and Ready for Your Online Therapy

Comfort is key. Choose a safe, comfortable space, adjust the temperature, and have water or tissues nearby. Want to make it extra enjoyable? Add slippers, lavender oil, or anything that helps you feel relaxed. The more attention you give to creating a comfortable environment, the more you’ll get out of your online counselling session.

(For more ways to prepare, check out our self-care tips for online therapy )

Remember: The More You Put In, the More You Get Out

Online therapy works best when you’re fully present. A little preparation goes a long way – from checking your tech to creating a calm, comfortable space. These small steps help ensure your session is productive, meaningful, and enjoyable.