What Online Therapy Looks Like in 2025
What do you picture when you imagine going to therapy?
For some of us, it might be all-American, like Tony Soprano’s “shrink.” They sit in a high-backed armchair, in front of a wall lined with books on the various ways we may all lose our minds. You sit on a couch, before a coffee table, on which there are two glasses of water and a box of tissues. If you’re lucky, like the clients in BBC’s Couples Therapy, there might even be a dog.
Or maybe you picture a group counselling session in a community space – a circle of chairs, a flipchart, anxious glances at an emergency exit sign above the door. For others, it could be an NHS waiting room, a phone call from an unknown number, a door with a brass knocker, or even a chat bot.
No matter how you imagine therapy, the benefits are clear. But this is 2025 – we live in the era of technology – which means online therapy and video counselling are changing the way we access mental health support. You can now find the type of counselling that works best for you, all from the comfort of your own home. The most important thing is that you feel comfortable.
Why Choose Hammock for Online Counselling
At Hammock Counselling, all our sessions take place via secure video call. This means you can speak to a qualified therapist from wherever works best for you, giving you more control over your therapy experience. On our part, the only non-negotiables are that every session is safe, supportive, and high-quality.
Here are some of the key benefits of our online therapy:
Accessible and Far-Reaching Video Therapy
Online counselling is perfect for clients with physical or mental access needs, for whom in-person sessions would be stressful or difficult. If you have a physical disability, are neurodiverse, or simply find travel challenging, video therapy allows you to access professional support from home.
Online therapy also makes it easier for people living in rural or remote areas in the UK to connect with top-quality counsellors, meaning you aren’t limited by geography.
Easy and Flexible Online Counselling from Home
Taking an hour out of your day for a video call minimises the logistics of in-person therapy – no travel, no parking, no arranging childcare.
Plus, with Hammock’s large network of qualified counsellors, you can schedule sessions around your work, family, or personal life. Evenings or weekends work just as well as traditional 9–5 slots, making therapy more accessible to everyone.
Affordable Online Therapy Without Compromise
Without the costs of office space or travel, therapy rates can be lower – without compromising on quality. Online therapy offers an affordable way to prioritise your mental health while maintaining flexibility and convenience.
Quick Access to Top UK Counsellors
We pride ourselves on short waiting times. Our online therapy platform attracts a high number of top trainee counsellors in the UK, thanks to the quality of experience, support, and opportunities Hammock provides. That means you can start your counselling sooner, without the long delays often associated with traditional therapy.
Environmentally Friendly Therapy from Your Home
Choosing online counselling is also good for the planet. Fewer journeys by car or public transport, less energy used to heat or light a physical office, and no paper intake forms make video therapy a simple, sustainable way to take care of yourself and the environment at the same time.
Tips to Make the Most of Your Online Session
If this all sounds good to you, check out our blog on “Tips To Make The Most Out Of Your Session.” And, of course, never hesitate to reach out with any questions. We look forward to hearing from you 🙂
