by Ed.Hannifan | Oct 13, 2025 | Educational
Have you ever said or done something in the heat of the moment and later thought, “I wish I’d handled that differently”?That moment — the instant between what happens and what we do next — is the space where reacting and responding live. In counselling, we often...
by Ed.Hannifan | Oct 6, 2025 | Educational
You’ve worked hard, earned your place, yet part of you still whispers: “I don’t belong here.”That quiet unease — known as imposter syndrome — can creep into even the most accomplished lives. It’s not a flaw or a failure. It’s simply the mind’s way of saying: “I’m...
by Ed.Hannifan | Sep 17, 2025 | Educational
The arts are the heartbeat of culture — they challenge, inspire, and connect us. But behind the curtain, many creative professionals in the UK are struggling. Long hours, unstable income, performance anxiety, and emotional burnout are all too common. At Hammock...
by Ed.Hannifan | Aug 6, 2025 | Educational
The quiet power of language At Hammock Counselling, we often talk with clients about the quiet power of language — how the words we use shape the way we experience our inner world. One phrase that comes up often in therapy is “They made me feel…” — as in “He made me...
by Ed.Hannifan | Jun 5, 2025 | Educational
Introduction Understanding mental health options can be confusing. Counselling and psychotherapy both support emotional well-being, but they differ in focus, depth, and methods. At Hammock Counselling, we integrate both approaches, guided by highly experienced...
