by Ed.Hannifan | May 10, 2025 | Practical
There are times when life feels overwhelming. Our thoughts race, our bodies tighten, and the ground beneath us seems to shift. In those moments, it can be hard to feel present or safe. Grounding techniques are simple yet powerful tools that help you reconnect with...
by Ed.Hannifan | May 7, 2025 | Practical
Online therapy offers convenience, flexibility, and comfort – but like anything, there are ways to make your sessions more effective. At Hammock Counselling, we want your experience to be meaningful. The more you put in, the more you get out, and a little preparation...
