by Ed.Hannifan | Jan 26, 2026 | Educational, Reflections
Therapy is often spoken about as something we turn to when things have become unbearable. When life feels too heavy, when our thoughts are looping, when we are overwhelmed by anxiety, grief, or low mood. For many people, this is absolutely true, and therapy can be a...
by Ed.Hannifan | Jan 19, 2026 | News
Counselling and psychotherapy can be life changing in ways that are often hard to put into words. You might know that something has shifted, that you feel lighter, clearer, or more yourself, but struggle to explain exactly what has changed. This blog focuses on one of...
by Ed.Hannifan | Jan 12, 2026 | Educational, Practical
Have you ever noticed how quickly a small slip can turn into a full stop? You miss a day at the gym and suddenly think, “Well, that’s that ruined.” You say something clumsy in an argument and feel convinced, “I’ve messed this up beyond repair.” You start something...
by Ed.Hannifan | Jan 5, 2026 | Reflections
Starting counselling can feel like a big step. At Hammock Counselling, we aim to make the process as clear, supportive and transparent as possible, so you always know what to expect and why we do things the way we do. This guide walks you through each stage of your...
by Ed.Hannifan | Dec 29, 2025 | Practical, Reflections
Forget “new year, new you.” This isn’t about grand resolutions or becoming someone completely different. It’s about choosing, in a calm and sustainable way, to start living more fully in the life you already have. The start of a new year often creates a natural pause....
