by Ed.Hannifan | Mar 16, 2026 | Practical
If you are searching for online therapy in the UK, you may come across both Hammock Counselling and BetterHelp. Both provide access to online counselling. However, the structure, philosophy, and pricing model of each service are quite different. Understanding these...
by Ed.Hannifan | Mar 6, 2026 | Reflections
A recent online comment became a neat little case study in my mind after someone wrote on a video I’d posted, “Christ you are so boring!” So I decided to jot down some thoughts, in the hope that it might help others better understand why opinions and judgements...
by Ed.Hannifan | Jan 26, 2026 | Educational, Reflections
Therapy is often spoken about as something we turn to when things have become unbearable. When life feels too heavy, when our thoughts are looping, when we are overwhelmed by anxiety, grief, or low mood. For many people, this is absolutely true, and therapy can be a...
by Ed.Hannifan | Jan 19, 2026 | News
Counselling and psychotherapy can be life changing in ways that are often hard to put into words. You might know that something has shifted, that you feel lighter, clearer, or more yourself, but struggle to explain exactly what has changed. This blog focuses on one of...
by Ed.Hannifan | Jan 12, 2026 | Educational, Practical
Have you ever noticed how quickly a small slip can turn into a full stop? You miss a day at the gym and suddenly think, “Well, that’s that ruined.” You say something clumsy in an argument and feel convinced, “I’ve messed this up beyond repair.” You start something...
