by Ed.Hannifan | Dec 29, 2025 | Practical, Reflections
Forget “new year, new you.” This isn’t about grand resolutions or becoming someone completely different. It’s about choosing, in a calm and sustainable way, to start living more fully in the life you already have. The start of a new year often creates a natural pause....
by Ed.Hannifan | Dec 22, 2025 | Educational, Reflections
Every January we make promises dressed up as resolutions.Some are sincere. Many are hopeful. Most are quietly fragile. We promise ourselves we’ll finally do the thing we’ve been putting off. That this year will be different. That we’ll prioritise our wellbeing, our...
by Ed.Hannifan | Dec 15, 2025 | Educational, Practical
Anxiety is one of those words we all use, yet rarely mean in the same way. You might say, “I’m anxious,” and picture a knot in your stomach. Someone else might hear the same words and imagine racing thoughts, sleepless nights, or a feeling of dread looming over them....
by Ed.Hannifan | Nov 24, 2025 | News
In a world full of quick fixes, apps, and endless advice, it’s easy to forget something simple yet profound: people change through connection with other people. Long before psychology had names for therapy, humans healed each other by listening, reflecting, and...
by Ed.Hannifan | Nov 17, 2025 | Practical
Finding counselling that feels right, affordable, and truly supportive isn’t always easy. Many low-cost services exist, but often they leave you feeling like just another number, or they compromise on depth and quality. At Hammock Counselling, we do things...
