by Ed.Hannifan | Apr 15, 2026 | Reflections, Practical
Over the past month, I’ve been under the weather. Nothing dramatic. No single moment that required stopping everything. Although, with ‘man-flu’, you just never know! It’s been this lingering run of colds, a sore throat that hasn’t...
by Ed.Hannifan | Mar 6, 2026 | Reflections
A recent online comment became a neat little case study in my mind after someone wrote on a video I’d posted, “Christ you are so boring!” So I decided to jot down some thoughts, in the hope that it might help others better understand why opinions and judgements...
by Ed.Hannifan | Jan 26, 2026 | Educational, Reflections
Therapy is often spoken about as something we turn to when things have become unbearable. When life feels too heavy, when our thoughts are looping, when we are overwhelmed by anxiety, grief, or low mood. For many people, this is absolutely true, and therapy can be a...
by Ed.Hannifan | Jan 5, 2026 | Reflections
Starting counselling can feel like a big step. At Hammock Counselling, we aim to make the process as clear, supportive and transparent as possible, so you always know what to expect and why we do things the way we do. This guide walks you through each stage of your...
by Ed.Hannifan | Dec 29, 2025 | Practical, Reflections
Forget “new year, new you.” This isn’t about grand resolutions or becoming someone completely different. It’s about choosing, in a calm and sustainable way, to start living more fully in the life you already have. The start of a new year often creates a natural pause....
by Ed.Hannifan | Dec 22, 2025 | Educational, Reflections
Every January we make promises dressed up as resolutions.Some are sincere. Many are hopeful. Most are quietly fragile. We promise ourselves we’ll finally do the thing we’ve been putting off. That this year will be different. That we’ll prioritise our wellbeing, our...
