by Ed.Hannifan | Jan 5, 2026 | Reflections
Starting counselling can feel like a big step. At Hammock Counselling, we aim to make the process as clear, supportive and transparent as possible, so you always know what to expect and why we do things the way we do. This guide walks you through each stage of your...
by Ed.Hannifan | Dec 29, 2025 | Practical, Reflections
Forget “new year, new you.” This isn’t about grand resolutions or becoming someone completely different. It’s about choosing, in a calm and sustainable way, to start living more fully in the life you already have. The start of a new year often creates a natural pause....
by Ed.Hannifan | Dec 22, 2025 | Educational, Reflections
Every January we make promises dressed up as resolutions.Some are sincere. Many are hopeful. Most are quietly fragile. We promise ourselves we’ll finally do the thing we’ve been putting off. That this year will be different. That we’ll prioritise our wellbeing, our...
by Ed.Hannifan | Dec 15, 2025 | Educational, Practical
Anxiety is one of those words we all use, yet rarely mean in the same way. You might say, “I’m anxious,” and picture a knot in your stomach. Someone else might hear the same words and imagine racing thoughts, sleepless nights, or a feeling of dread looming over them....
by Ed.Hannifan | Nov 24, 2025 | News
In a world full of quick fixes, apps, and endless advice, it’s easy to forget something simple yet profound: people change through connection with other people. Long before psychology had names for therapy, humans healed each other by listening, reflecting, and...
