by Ed.Hannifan | Jun 5, 2025 | Educational
Introduction Understanding mental health options can be confusing. Counselling and psychotherapy both support emotional well-being, but they differ in focus, depth, and methods. At Hammock Counselling, we integrate both approaches, guided by highly experienced...
by Ed.Hannifan | May 10, 2025 | Practical
There are times when life feels overwhelming. Our thoughts race, our bodies tighten, and the ground beneath us seems to shift. In those moments, it can be hard to feel present or safe. Grounding techniques are simple yet powerful tools that help you reconnect with...
by Ed.Hannifan | May 7, 2025 | Practical
Online therapy offers convenience, flexibility, and comfort – but like anything, there are ways to make your sessions more effective. At Hammock Counselling, we want your experience to be meaningful. The more you put in, the more you get out, and a little preparation...
by Ed.Hannifan | Apr 24, 2025 | Updates
Hello! We are Ed & Tom, co-founders of Hammock, and we are pleased to welcome you to our online, low-cost counselling service, and take a minute to tell you more about Hammock’s story. We first met whilst completing our counselling training. The relationship was...
