by Ed.Hannifan | Jan 26, 2026 | Educational, Reflections
Therapy is often spoken about as something we turn to when things have become unbearable. When life feels too heavy, when our thoughts are looping, when we are overwhelmed by anxiety, grief, or low mood. For many people, this is absolutely true, and therapy can be a...
by Ed.Hannifan | Jan 12, 2026 | Educational, Practical
Have you ever noticed how quickly a small slip can turn into a full stop? You miss a day at the gym and suddenly think, “Well, that’s that ruined.” You say something clumsy in an argument and feel convinced, “I’ve messed this up beyond repair.” You start something...
by Ed.Hannifan | Dec 22, 2025 | Educational, Reflections
Every January we make promises dressed up as resolutions.Some are sincere. Many are hopeful. Most are quietly fragile. We promise ourselves we’ll finally do the thing we’ve been putting off. That this year will be different. That we’ll prioritise our wellbeing, our...
by Ed.Hannifan | Dec 15, 2025 | Educational, Practical
Anxiety is one of those words we all use, yet rarely mean in the same way. You might say, “I’m anxious,” and picture a knot in your stomach. Someone else might hear the same words and imagine racing thoughts, sleepless nights, or a feeling of dread looming over them....
by Ed.Hannifan | Nov 10, 2025 | Educational, Reflections
We are entering a season rich with ritual and celebration: Diwali, Halloween, Guy Fawkes, Hanukkah, Christmas, and New Year. These occasions are often associated with joy, community, and togetherness. They invite us to gather with others, share experiences, and feel a...
by Ed.Hannifan | Nov 3, 2025 | Updates, Educational
We’re Ed and Tom, the co-founders Hammock Counselling. We set up Hammock because we wanted to offer something that felt human, steady and accessible: a practice where people can be welcomed by real individuals who listen, reflect and work collaboratively. We’re not a...
