by Ed.Hannifan | Dec 29, 2025 | Practical, Reflections
Forget “new year, new you.” This isn’t about grand resolutions or becoming someone completely different. It’s about choosing, in a calm and sustainable way, to start living more fully in the life you already have. The start of a new year often creates a natural pause....
by Ed.Hannifan | Dec 22, 2025 | Educational, Reflections
Every January we make promises dressed up as resolutions.Some are sincere. Many are hopeful. Most are quietly fragile. We promise ourselves we’ll finally do the thing we’ve been putting off. That this year will be different. That we’ll prioritise our wellbeing, our...
by Ed.Hannifan | Nov 10, 2025 | Educational, Reflections
We are entering a season rich with ritual and celebration: Diwali, Halloween, Guy Fawkes, Hanukkah, Christmas, and New Year. These occasions are often associated with joy, community, and togetherness. They invite us to gather with others, share experiences, and feel a...
by Ed.Hannifan | Sep 3, 2025 | Reflections
Finding a trusted online counsellor or psychotherapist can feel overwhelming. You want someone who is empathetic, professional, and reliable. At Hammock Counselling, we understand this. That’s why we have a rigorous recruitment process that ensures every therapist on...
by Ed.Hannifan | Aug 29, 2025 | Reflections
Starting or returning to university is an exciting but challenging time. Between new academic pressures, social changes, and the process of living independently, many students find themselves facing stress, anxiety, or uncertainty. This is why mental health support...
